Constipation can really impact on your quality of life.... In a recent nationwide survey conducted by the Digestive Fitness Information Bureau, 65% of those surveyed stated discomfort, fatigue and skin complaints as symptoms they associated with constipation, with one in four women stating irritability as a symptom of constipation.
Some digestive disorders may be brought on by, or made worse by stress. In addition having a sedentary lifestyle, excessive alcohol consumption and lack of fluid intake on a daily basis can all have a negative impact on your digestive fitness.
Find out how you can improve your digestive fitness by using our fact sheets>>>
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